Sleep Disorder

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in India now

What are the symptoms of sleep disorders?

Symptoms differ depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of another condition.

However, general symptoms of sleep disorders include:

difficulty falling or staying asleep
daytime fatigue
strong urge to take naps during the day
unusual breathing patterns
unusual or unpleasant urges to move while falling asleep
unusual movement or other experiences while asleep
unintentional changes to your sleep/wake schedule
irritability or anxiety
impaired performance at work or school
lack of concentration
depression
weight gain

What causes sleep disorders?

There are many conditions, diseases, and disorders that can cause sleep disturbances. In many cases, sleep disorders develop as a result of an underlying health problem.
Allergies and respiratory problems

Allergies, colds, and upper respiratory infections can make it challenging to breathe at night. The inability to breathe through your nose can also cause sleeping difficulties.
Frequent urination

Nocturia, or frequent urination, may disrupt your sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition.

Be sure to call your doctor right away if frequent urination is accompanied by bleeding or pain.
Chronic pain

Constant pain can make it difficult to fall asleep. It might even wake you up after you fall asleep. Some of the most common causes of chronic pain include:

arthritis
chronic fatigue syndrome
fibromyalgia
inflammatory bowel disease
persistent headaches
continuous lower back pain

In some cases, chronic pain may even be exacerbated by sleep disorders. For instance, doctors believe the development of fibromyalgia might be linked to sleeping problems.
Stress and anxiety

Stress and anxiety often have a negative impact on sleep quality. It can be difficult for you to fall asleep or to stay asleep. Nightmares, sleep talking, or sleepwalking may also disrupt your sleep.